what to expect in a session
Tailored Sessions to Meet Your Needs
What to Expect During Your Session at Nashville Bodyworks
Each session at Nashville Bodyworks is uniquely tailored to your specific goals, abilities, and energy levels. Whether the focus is on Primal Movement, Electrons Plus, or a blend of both, your session will be customized to address your needs. During your first visit, I'll take time to assess your structure, discuss any pains, and set goals for your journey forward. Depending on your needs, a video assessment of your gait may be conducted to identify areas where energy is being inefficiently used, though often, this can be identified without it.
Empowering You to Take Ownership of Your Health
At Nashville Bodyworks, my goal is to empower you to take ownership of your body and learn to heal on your own. Integrating Primal Movement and lifestyle hacks into your sessions, even if just for 5-10 minutes at the end, is key to ensuring long-term success. These tools not only help you in the session but also give you the knowledge and skills to maintain and improve your well-being outside the therapy room.
Combining Electrons Plus with Primal Movement for Optimal Results
Electrons Plus and Primal Movement are highly complementary. Depending on your needs, I may start with movement exercises to open up channels for electrons to flow more effectively, or I might begin with Electrons Plus to stimulate and prepare the muscle groups. This approach helps you gain access to the often-underutilized backside muscles while releasing tension in the frontside muscles, leading to a more balanced and effective treatment.
Comfort is Key: What to Wear
For your session, comfort and accessibility are essential. Men should wear athletic shorts or boxer briefs, while women should opt for shorts and a loose-fitting bra or camisole top with minimal straps. The goal is to ensure you feel comfortable and covered while allowing easy access for effective treatment.
Expect to Learn and Leave Feeling Excellent
Come to your session expecting to learn something new about your body and how it functions. Every session is designed not just to treat but to educate, ensuring you leave not only feeling excellent but also with a deeper understanding of your body and how to care for it.
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