what is primal movement?

Primal Movement is a transformative approach to reclaiming your innate ability to move freely and without pain. Through simple yet nuanced exercises, you'll learn to rewire and reground your nervous system. This method focuses on strengthening often-neglected muscle groups like the glutes, hamstrings, and spinal erectors—areas that commonly atrophy due to poor posture resulting from modern lifestyles. Strengthening these muscles will result in more fluid and powerful movement patterns as well as reduce the risk of injury and help reverse any joint and soft tissue damage.

The Importance of Strong Feet: Your Foundation for Movement

In Primal Movement, the feet are considered the foundation of the body. Realigning and reforming your foot arches is crucial for absorbing ground forces more efficiently during walking or running. If your feet are not strong and properly aligned, it’s like trying to build a third story on a house with a crumbling foundation. Primal Movement focuses heavily on foot strength and alignment to ensure a solid base for all other movements.

Why Choose Primal Movement at Nashville Bodyworks?

After more than 10 years of exploring different ways to optimize movement, I discovered the Primal Movement system. It was a revelation that filled a significant gap in my work. I moved away from yoga and Pilates and began training exclusively with Primal Movements. The results were incredible - pain areas started to unlock, and my body became more fluid and athletic.

video freebie: supported rockers

Primal Movement Exercise: This essential move is one I teach regularly to help decompress the spine and hips, while also improving foot alignment and strength. It’s designed to help you engage your glutes and hamstrings, release tension in your hip flexors, and build the pressure needed for more dynamic, powerful movement. Incorporating this primal movement into your workout routine will transform your strength and mobility.

Benefits of Primal Movement

Streamlined Workouts

With Primal Movement, you only need 30-45 minutes a day to achieve a powerful workout.

Flexible Scheduling

Break your routine into "movement snacks" that take just a few minutes.

No Special Equipment Required

Perform exercises without the need for special tools or machines.

Adaptable for All Levels

Movements can be easily modified for beginners or intensified for more athletic clients.

Injury Prevention and Healing

Clear explanations and demonstrations help clients understand how these movements prevent and heal injuries.

Progress Tracking

Video evidence allows clients to see their improvements and energy leaks over time.

Lifestyle Integration

Learn practical hacks for better alignment in daily activities like working, driving, and cooking, helping you stay decompressed throughout the day.

Work with a Skilled Coach for Optimal Results

Primal Movement is about finding the right pressure and tension in specific muscle groups, which can look different on each body. Working with a skilled coach is crucial to advancing quickly and avoiding common pitfalls. Many people struggle to find the proper positions and range of motion on their own, but with just a few sessions, I am confident I can help you discover these movements and enhance your overall well-being.